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JOIN KELLERFIT!
When it comes to achieving the ultimate strong and athletic physique, what you need is strategic programming. Programming that hits all your muscle groups adequately, maximizes progressive overload, and introduces the variation necessary to avoid progress plateaus. My weekly workout method achieves all these things for you! KellerFit is my personal weekly workout programming - meaning, I’m doing the workouts with you! It follows the programming infrastructure that I’ve developed over years of experience and that has achieved amazing results and reviews!
My workouts can be completed at home, the gym, or wherever you enjoy breaking a sweat. All you have to do is jump in and follow along! Along with the Weekly Workouts, you'll get access to my Core Program which is an 8 week comprehensive program geared towards strengthening your core from the inside, out. You'll also get access to my On-The-Go Banded Only Program - A 4 day split you can do ANYWHERE - all you need are long resistance bands. Working out from home? You'll need dumbbells, long resistance bands (to sub for cable work), and a booty band. Linking my favorites below for y'all!​ Whether you are a first-timer or trained athlete, this program is for you! Accessibility for all is very important to me. I am always available to help make any adjustments or answer any questions.
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For only $10 per month, you can have these easily accessible and EFFECTIVE workouts right from your phone!
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